Cooking oils...what is the most healthy to use and are they interchangeable?!

Question:

Cooking oils...what is the most healthy to use and are they interchangeable?

I enjoy cooking and notice some recipes call for Canola oil, veg oil, olive oil, corn oil etc. What is the most healthy to cook with and can I use one in anothers place? THANKS!

Additional Details

1 week ago
I am mainly asking for use in baking

Answers:

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1 week ago
I am mainly asking for use in baking

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extra virgin olive oil and then canola
yes they are interchangeable. use the olive oil for most cooking and canola for frying

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evoo is the best for you, but all oil's should be used in modderation

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There's a new brand of oil called ENOVA oil and supposably it doesn't get absorbed into the body as fat as much as other brands do.

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For saute or pan frying I mostly use a 50/50 blend of good olive oil and canola oil, sometimes I'll add a pat of butter for flavor. For deep frying I use peanut oil and I save the extra virgin olive oil for salads and raw presentations.

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I only use olive oil and canola- canola for any baking in place of veg oil and Extra virgin first cold press olive oil for just about everything else. If I fry something like chicken I use canola

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extra virgin olive oil and Canola oil are the healthiest.

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