Fat free imitation crab meat?!

Question:

Fat free imitation crab meat?

What are some favorite ways to eat it?
Not recipes with a lot of ingredients, but what would you like to mix with it or put it on?

Answers:

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Try taking a box of pasta salad mix and mixing in the "crab meat". Personally, I love it plain!

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I like to make seafood salad out of it. I use a little lite mayo and celery, very tasty.

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I will often use it as an extender for a fish pie or in a sauce for pasta.

Basic White Sauce. (Roux)
2T Butter.
2T Flour.
S & P
1 Cup of Milk.
Melt butter in a small saucepan. Add flour, seasonings to taste.
Gradually add the milk, stirring all of the time, (on medium heat), until sauce thickens, then cook for 3-4 minutes.

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