Is angel food cake really good for you?!


Question:

Is angel food cake really good for you?


Answers:
Angel food cake has zero fat. It is almost all egg whites, which are healthy for you. However, it does contain a lot of sugar. So, while it's healthier than almost any other cake out there, I don't think it's healthy as far as improving your health.

Angel food cake has a little less sugar than other cakes, but it is still no healthier.

Good for you, no. Better for you, probably. It's fat free and a good alternative to, say, devil's food cake.

no food is bad for you in moderation.

Years ago when my father-in-law was still alive it was the only cake he could eat. He was a diabetic, and my Dr. advised it was a much healthier cake to eat.

It is lower in cholesterol and carbs for Diabetics to eat some of it.i make our strawberry shortcakes with it....




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