Is there any tasty recipe's for sugar free desserts or puddings?!
Is there any tasty recipe's for sugar free desserts or puddings?
in am dieabetic and i have been looking through cookbooks and the recipies have so much sugar that i am scared to cook them incase my sugar level shoots up
please help i am sick of the aftertaste of sweetners
Answers:
Strawberry Tower
1.take a couple of the crackers (unsalted)that you normally can eat
2.slice up strawberries
3.Get the sugar-free jam/jelly available in the stores
4.put a little jam on the cracker and a slice of strawberry and another cracker with a little jam on top and then another slice of strawberry. Stack it up
Milky bread
Take a piece of bread that you are allowed to eat. Put 1% skimmed on the bread and add slices of kiwi (not too many, I think half should be okay). Put half a teaspoon of chocolate powder on top of the kiwi.
Grapefruit jammers
1.Cut up a grapefruit in small slices
2.put it in a ziplock bag
3.add some lemmon juice and half a teaspoon honey. Add a hint of salt.
4.Shake and eat.
MAKE SURE YOU CONSULT YOUR DOCTOR BEFORE CHANGING ANY FOOD HABBIT
google it
My mom always put diced up strawberries or blueberries in a tub of sf cool whip. There's sugar free puddings too, i'm not sure how good they are.
sugar free i like sugar free low carb yogurt thicker and tasty flavors love eatting things like sugar free ice cream don't eat it much but its good some brands love skinny cow definitely and no pudge
I have found that using the sweetener Splenda when baking pies works just as well as sugar and leaves no nasty after taste, If the recipe calls for a cup of sugar use a cup of Splenda etc. Good luck!
Here's a couple, hope you like them, the cheesecake is especially good!
Chocolate Trifle
INGREDIENTS
1 (8 ounce) package chocolate sugar-free, low-fat cake mix (such as Sweet 'N Low)
3/4 cup water
1 (1 ounce) box chocolate sugar-free, fat-free instant pudding mix
2 cups fat-free milk
1 (16 ounce) package frozen no-sugar-added pitted cherries
2 drops red food coloring
2 cups fat-free frozen whipped topping, thawed
Sugar-free chocolate curls (optional)
DIRECTIONS
Prepare cake mix according to package directions, using 3/4 cup water. Let cake cool in pan; remove from pan, cut into cubes.
Prepare pudding mix according to package directions, using 2 cups fat-free milk; chill at least 30 minutes.
Thaw cherries, reserving 1/4 cup juice. Combine cherries, juice, and food coloring.
Place half of cake cubes in a 3-quart trifle bowl. Spoon half of cherries over cake; spread 1 cup pudding over cherries, and top with half of whipped topping. Repeat layers. Top with chocolate curls. Cover and chill at least 8 hours.
Irresistible Lemon Chiffon Pie Serves: 8
Preparation Time: 20 Minutes
Total Time: 1 Hour 20 Minutes
What you need:
1 cup evaporated milk
1 (.25 ounce) envelope unflavored gelatin
1/2 cup water
3 tablespoons fresh lemon juice
3/4 cup SPLENDA? No Calorie Sweetener, Granulated
3/4 teaspoon grated lemon rind
1/4 teaspoon lemon extract (optional)
1 (9 inch) graham cracker crust
What you do:
1 Pour evaporated milk in a mixing bowl; place in freezer until ice crystals form (about 30 minutes).
2 Sprinkle gelatin over water and lemon juice in a small saucepan; let stand 1 minute. Stir in SPLENDA? Granulated and cook over medium heat, stirring constantly, 2 minutes or until gelatin dissolves. Stir in lemon rind and lemon extract.
3 Beat evaporated milk at high speed with an electric mixer until soft peaks form (about 5 minutes). Gradually add gelatin mixture, beating at high speed until mixture is combined. Do not over beat.
4 Pour mixture into crust; cover and chill 1 hour or until set.
Nutrition Info (per serving)
Calories 200 | Calories from Fat 90 | Protein 4g | Fat 10g (sat 3g) | Carbohydrate 23g | Fiber 0g | Cholesterol 10mg | Sodium 210mg | Sugar 14g
New York Style Cheesecake Serves: 16
Preparation Time: 20 Minutes
Cooking Time: 2 Hours 10 Minutes
Total Time: 2 Hours 30 Minutes
What you need:
Crust:
1 1/4 cups graham cracker crumbs
1/4 cup SPLENDA? No Calorie Sweetener, Granulated
1/4 cup butter, melted
Filling:
2 1/2 pounds regular cream cheese
1 2/3 cups SPLENDA? No Calorie Sweetener, Granulated
3 tablespoons flour
1 1/2 teaspoons vanilla
5 large eggs
2 egg yolks
1/4 cup heavy cream
What you do:
1 Preheat oven to 475 degrees F.
2 Make Crust: Mix crust ingredients together and press into a 10-inch springform pan.
3 Make filling: Beat cream cheese, SPLENDA? Granulated and flour in a medium bowl until well mixed and smooth. Add eggs and egg yolks, beat until smooth. Scrape sides of bowl. Mix briefly and add heavy cream. Mix until well blended. Pour filling over crust.
4 Bake 10 minutes at 475 degrees F. Turn oven temperature down to 200 degrees F and bake for 1 hour. Turn oven off and leave cheesecake in the oven for one more hour. Cheesecake will be slightly firm to the touch. Let cool 15-20 minutes before placing in the refrigerator. Refrigerate a minimum of 4- 6 hours or preferably overnight before serving.
Nutrition (per serving):
Calories 350 | Calories from Fat 290 | Protein 8g | Fat 32g (sat 19g) | Carbohydrate 8g | Fiber 0g | Cholesterol 185mg | Sodium 300mg | Sugar 3g
check out http://useinfo-dessert.blogspot.com/...
It has recipes for quite a few tasty desserts that can be prepared easily from home ..