I'm looking for a heathy protein smoothie recipe. Peanut Butter a plus!! :)?!


Question:

I'm looking for a heathy protein smoothie recipe. Peanut Butter a plus!! :)?

I just purchased a smoothie machine and I'm looking for some great recipe. My wife loves strawberries and anything fruity. While I love peanut butter! I love the "Peanut Paradise" from Tropical Smoothie. So something similar to that, if anyone has any recipes....!!! Please!


Answers:
I like chocolate protein powder with yogurt, milk, a little bit of peanut butter and a banana. I also add a bit of milled flax seed to increase the fiber and omega 3's. And I like to add ice to the blender so it's got a bit more volume and it's really frosty..

Edit: I found this one in my wife's "Woman's World" magazine. I had it this morning and it was pretty good.

3 cups strawberries
1/2 cup 1% milk
1/3 cup cooked oatmeal
2 tbs. lite yogurt
2 tsp. chocolate whey powder
1 tsp. peanut butter
2 Ice cubes




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