Does anyone have a recipe 4 ... ???!


Question:

Does anyone have a recipe 4 ... ???

im really thirsty!!!
anyone have a mixed berry or peach smothie recipe?


Answers:
This is my favorite... i strongly recommend it!!!!!


1 peach, frozen
10 blueberries, frozen
1 cup light (reduced sugar) fat-free vanilla yogurt, frozen
1/2 cup 1% milk
1/2 T. crushed pecan
1/2 tsp salt
1/4 tsp vanilla extract
Put all ingredients into blender
Blend until smoothie consistency is reached!

Honestly, with smoothies, you really don't even need a recipe. Just start tossing things in the blender that sound good to you, and you'll be suprised at what comes out. One of my favorite ways to make a smoothie is just to add frozen fruit chunks (about a cup and a half per person) and a half cup of yogurt with about a 1/2 cup of liquid - it can be juice, water or whatever you want. I pulse the blender until it's nice and smooth. You can also use fresh fruit with ice cubes, just reduce the amount of fruit to match the amount of ice, and use a little less liquid since the fruit yeilds it's own.

YUM! Now that you have me in the mood, I think I'll go make one!

Ok this is really simple 1 cup frozen mixed berries
1 frozen ripe banana
1/2 cup low-fat vanilla yogurt
1/4 cup orange juice
1 teaspoon honey (if you want)
its quite taste and you just put all those things in a blender and wall laa! hope i helped!

Peach and Blueberry Smoothie

INGREDIENTS:
3 ripe peaches or nectarines, pitted and chopped
1 cup blueberries
1 banana, preferably frozen
1 cup low fat or non-fat vanilla yogurt

PREPARATION:
Place ingredients in a blender and blend until smooth. Thin with some calcium-fortified orange juice if desired.

******************************...

Berry Smoothie

INGREDIENTS:
1 cup calcium-fortified orange juice
1 large ripe banana
1 1/2 cups chopped mixed berries - fresh or frozen
1 cup fat free vanilla or plain yogurt

PREPARATION:
Place ingredients in blender and blend until smooth. Sweeten a little if necessary

you can go to jamaba juice .com and they have to best recipe for a berry peach smothie. They just have their own name for each flavor drink




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