How to make low calorie mango milk ?!
How to make low calorie mango milk ?
Answers:
Mango Mania Low Calorie Recipe
1/4 cup fat free milk
1/2 cup low-fat vanilla yogurt
2-1/2 cups diced fresh mango
1 tablespoon lime juice
1 teaspoon ground dried ginger
3-5 ice cubes
Recipe makes 4 servings.
Combine fat free milk and yogurt in a blender. Add mango, lime juice and ground ginger. Blend for about 15 seconds, then add the ice cubes one at a time until the desired consistency is reached.
Nutritional information per serving:
Calories: 234
Fat: 2g
Protein: 7g
MANGO MILK SHAKE
1/2 gallon vanilla ice cream
1 lg. can mango pulp
5 tbsp. ground almonds or pistachios, chopped
1 c. milk
Mix the ice cream and the mango pulp. Add the ground almonds and the milk to the ice cream mixture. Blend at high speed in a blender. It should be served right away. If you have a chilled glass, that works well.
Mango Mania
Low Calorie Recipe
Ingredients:
1/4 cup fat free milk
1/2 cup low-fat vanilla yogurt
2-1/2 cups diced fresh mango
1 tablespoon lime juice
1 teaspoon ground dried ginger
3-5 ice cubes
Recipe makes 4 servings.
Directions:
Combine fat free milk and yogurt in a blender. Add mango, lime juice and ground ginger. Blend for about 15 seconds, then add the ice cubes one at a time until the desired consistency is reached.