How many calories/fat are in this whole pot of chilli?!
How many calories/fat are in this whole pot of chilli?
-350 grams of mince meat (once cooked i drain all the excess oil/fat from the saucepan)
-tin tomatoes
-tin baked beans
-onions and mushrooms
-lots of cayen pepper and cumin powder
-red chillis
more a less how much in the whole pot??
Answers:
Calories 3072 roughly and probably 50g of Fat
Approximately 300 calories per bowl amigo!
How many bowls of chili does your pot make amigo?
Each BOWL will contain the following:
Calories (%DV based on daily intake of 2,000 kcal) 297.7 kcal 14.9%
Calories from Fat (italics if estimated) 116.5 g 582.3%
Kilojoules 1,249.7 kj
Pts (computed by CalorieLab; italics if fiber unknown) 6.5
Total Fat (DRI 65 g) 12.9 g 19.9%
Saturated Fat (DRI 20 g) 4.3 g 21.4%
Trans Fat NA
Cholesterol (DRI 300 mg) 32 mg 10.7%
Sodium (DRI 2,400 mg) 1,043 mg 43.5%
Total Carbohydrate (DRI 300 g) 28.1 g 9.4%
Dietary Fiber (DRI 25 g) 9.6 g 38.4%
Sugars (WHO recommended maximum daily intake 50 g) NA NA
Net Carbs (italics if sugar alcohol content unknown) 18.5 g
Protein (DRI 50 g) 17.4 g 34.9%
Vitamin A (DRI 5000 IU) 979.1 IU 19.6%
Vitamin C (DRI 60 mg) 3.4 mg 5.7%
Calcium (DRI 1000 mg) 93.5 mg 9.3%
Iron (DRI 18 mg) 6.4 mg 35.7%
3R (Ratio of Recommended to Restricted Food Components - What's this?) NA
Nutrient Class: Food Energy
Total Calories (%DV based on daily intake of 2,000 kcal) 297.7 kcal 14.9%
Calories from Fat (italics if estimated) 116.5 g
Calories from Carbohydrate (estimated) 112.5 g
Calories from Protein (estimated) 69.8 g
Calories from Alcohol (assumed 0 if not explicitly disclosed) 0 g
Nutrient Class: Fats & Fatty Acids
Total Fat (DRI 65 g) 12.9 g 19.9%
Saturated Fat (Details) (DRI 20 g) 4.3 g 21.4%