Does anyone have a Recipe for Pineapple and Black Bean Salsa?!
Does anyone have a Recipe for Pineapple and Black Bean Salsa?
I use to have this recipe and I can no longer find it. When I search for it they all come back with ingrediants including corn and peppers and the one I had did not have these. I believe that it was pineapple, black beans, onion, cilontro and something else but I cant remember. I also dont remember how much of everything... Any help would be great!!!
Answers:
try this...BLACK BEAN PINEAPPLE SALSA
Canned Black Beans work well for this salsa.
Black Beans, canned rinsed well & drained, 2 cups
Kernel Corn 1 small can, drained
Onion 1 medium, small diced
Garlic minced, 1 tablespoon
Green Pepper 1 medium, small diced
Red Pepper 1 medium, small diced
Fresh Jalapeno 1 each, minced, seeds & stem removed
Fresh Pineapple 1 cup, small diced
Lime Juice juice of 1 lime
Fresh Cilantro minced, to taste
Salt to taste
Combine all ingredients and refrigerate for at least two hours before serving. Great with fish.
You know the ones you are finding that call for corn and peppers or anything you don't want in you can just leave those ingredients out!
Here ya go:
(14 ounce) cans black beans, seasoned with olive oil and garlic, drained but not rinsed
1 (14 ounce) can no-salt-added diced tomatoes
1 (20 ounce) can pineapple tidbits, drained
2 jalapeno peppers, seeded and chopped
1/3 cup chopped fresh cilantro
1/2 cup chopped sweet red onion
Optional:
1/2 bunch scallions, chopped
Rinse the cilantro well before chopping. Combine all ingredients in a large bowl. Letting it stand for a few hours will help combine the flavors, but is not an essential step.
Black Bean and Pineapple Salsa
Ingredients
2 cups black beans
1/2 cup red onions, raw, chopped
1 cup pineapple, fresh, diced
1/4 cup jalapeno peppers, sliced
1 cup tomatoes, chopped
1/2 cup sweet corn
Directions
Mix all ingredients together and serve. Refrigerating for an hour is recommended but not necessary.
Enjoy!
Number of Servings: 6
Nutrition Information
Fat: 0.6 g
Carbohydrates: 20.1g
Calories: 103.2
Protein: 5.7g
2 cups cooked (or canned) black beans
1 golden pineapple, peeled, grilled (see instructions below) and diced
bunch cilantro
2 minced jalape?o peppers
1 red bell pepper, diced
1 bunch of scallions, minced
juice of 4 limes
1/4 cup orange juice
1/4 cup honey
2 red onion, minced
To grill pineapple, cut into slices and place on grill until starting to brown. Dice grilled pineapple slices.
Combine all ingredients well. Let stand for 1/2 hour at room temperature then refrigerate over night for best flavor.
Hope this is the one you like --
Pineapple Black Bean salsa
1/4 cup fresh lime juice
2 tablespoons olive oil
2 tablespoons honey
Half an average pineapple, peeled, cored and cut into ?” dice
One 15.5 ounce can of black beans, rinsed and drained
2 green onions, sliced
2 tablespoon jalapeno pepper, seeded and minced
1/4 cup chopped fresh cilantro
Salt and freshly ground pepper, to taste
In a non-reactive bowl, combine juice, oil and honey. Stir to mix. Add remaining ingredients and mix. Let flavours mingle in refrigerator for at least an hour.
I'm definitely going to try this!!
Enjoy! ~-~