What are some foods that a good source of vitamin d and calcium?!
What are some foods that a good source of vitamin d and calcium?
my dad has a cancer and has to lay of iron inriched foods and eat plenty of the calcium ones to make his bones stronger.
Answers:
some are fish, egg yolks, milk, yogurt and cheese, Ice cream, Sardines.
this site has a great chart that you can use...
http://www.bchealthguide.org/healthfiles...
milk, yogurt and other dairy. Greens, nuts, beans, fish with bones (canned salmon and sardines).
I will keep your dad in my prayers!
http://www.algaecal.com/calcium-foods.ht...
http://www.healthcastle.com/calcium.shtm...
http://www.muscles-and-bones.com/osteopo...
Milk is loaded with vitamin D and Calcium.
milk and dairy products