How much bread am i suposed to have daily??!
How much bread am i suposed to have daily??
Answers:
Go to mypyramid.gov and put in YOUR specifics. What you need depends upon your age, sex, height, physical activity, weight....
Hello:
You are supposed to have six servings a day of pasta,bread,rice or cereal. Personally,I think that is a bit much,so I only eat three servings of bread a day. A serving of bread is one slice,and it is better to buy whole wheat bread instead of white bread because it is so much healthier!! ;-)
6-11 servings
Supposed to have? you aren't supposed to have a specific amount of anything. You are supposed to have what is right for YOU. Bread, if it is white bread then don't eat it, whole grain have like 2-4 slices a day maybe. It depends on what your goals are, is this for an improvement on your health/fitness? Or just to stay healthy?
As much as you freaking want! How do we know?
If you're wondering how many GRAINS you're supposed to consume according to the food pyramid, look it up.