What is the recipe for the Master Cleanse?!
What is the recipe for the Master Cleanse?
Answers:
2 tbsp lemon or lime juice (1/2 lemon)
2 tbsp of pure grade B maple syrup
1/10 tsp cayenne pepper (red) or to taste
12 oz of purified water (very warm)
Combine master cleanser ingredients and drink.
You many double the Master Cleanser recipe and fill a large thermos bottle and drink all day long.
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2 tablespoons lemon juice or lime juice (1/2 lemon)
2 tablespoons of pure grade b maple syrup or a maple syrup
1-2 pinch cayenne pepper, to taste (red)
12 ounces of purified water (very warm)
Cut up some (preferably organic) lemons or limes.
Heat up your water (I just zap it in the microwave for 90 seconds).
Squeeze lemon/lime juice into the warm water (try to avoid getting seeds in your water-- I use a tea filter).
Sprinkle a little cayenne powder in and stir in your maple syrup.
Drink this several times a day when you get hungry or thirsty (ok to alternate with pure water but not much else).
Use this as an exclusive food for 2-30 days, as you deem appropriate.
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Combine the following ingredients to make the master cleanser drink:
2 tbsp lemon or lime juice (1/2 lemon)
2 tbsp of pure grade B maple syrup
1/10 tsp cayenne pepper (red) or to taste
12 oz of purified water (very warm)
Estimate the quantity one would like to drink per day and prepare accordingly. Intake may vary from six to twelve glasses of the lemonade daily during the waking period. It is advisable not to vary the amount of lemon juice per glass and be sure to drink at least six glasses of lemonade a day. One can drink more water, if so desired. Incase of hunger pangs just have another glass of lemonade. It is advisable not to take any food during the full period of the fast. The lemonade is already a food in liquid form.
As the toxins mobilize the side effects crop up. Such side effects as one proceeds with the diet include:
Hunger pangs
Tiredness and Aches
Pains
Mental Irritability
Nausea
It is advisable to take herbal laxative tea each evening to enable bowel movement at least two to three times a day. Otherwise, the waste tends to stay in the body leading to tiredness and other problems. Apart from this, it also required to drink a salt water solution comprising of two teaspoons of non-iodized sea salt and a full quart of water. This will induce bowel movements.