Need a shopping list?!
Need a shopping list?
I want to eat only healthy natural foods. Can someone please help me out with an adequate general shopping list? Im out of ideas. C'mon people, earn those 10 points!
Answers:
Veggies:
1. Brocoli
2. Celery
3. Corn on the cob
4. Tomatoes {?]
5. Carrots
Fruits:
1. Apples
2. Bananas
3.Kiwi
4.Strawberries
5. Watermellon
Dairy:
1. Low fat or fat free yogurt. Try dannon or yopliat {they are sooooo good}
2. Low fat cheeses
3. Low fat or fat free milk{they actually don`t taste much different then the realt stuff}
4.Instead of ice cream, try sherbert, it is really good.Or you could just stick to popsicles.
Eggs: Guess what? One egg has 90 calories, but if you do not eat the yolk, then it only has 30!!!! And the white part is healthier for you!!!
Cereal: Special K is good, but what is really good and healthy for you is Honey Bunches of Oats.
Meats:
1. Baked chicken {not fried}
2.No pig!!!
3.Turkey burgers are really good!!!
4. Sea food, pretty much any type is good for you!!
Bread:
1. Try this type of brown bread that is so good, it`s called Natures Own. It is low in calories.
Pasta:
1. To be honest, it will be good for you as long as you don`t drench it in butter, garlic, salt, and sauces.
Deserts:
1. Try making friut deserts {and I don`t mean strawberry short cake}. I mean a fruit platter or low fat jellos.
Beans are good for you and give you energy.
Potatoes are god for you as long as you do not load them with butter, sour cream, cheese, and gravys.
Try organic foods. they are good for you and most of the time taste good. Not to mention they are natural foods.
A good tip for making pizza with less calories, is to use tortillas instead of making a dough bottom. Plus this way, you also have a good sized serving and you can make the pizza yourself, so you know just what is in it. Also, you can have as many toppngs as you want, without all that GREASE on top!!!
buy organic foods. buy strawberries, apples, "fruit natural" friut cups, and good juicy grapes, and gum, and a bag of jolly ranchers
raisins, nuts, fresh fruits, bottled water, juice, yogurt, multigrain bread, brown rice, boneless skinless chicken breast, cereal, and fresh vegetables.
here you go,,,,,,,,,drum beat please.,..,.,.,.,.,.,.,.,.,.,.
SHOPPING LIST .COM
I'll try, but not sure what you consider natural. This is what I get: green and red leaf lettuce, tomatoes, onions, mushrooms, peppers, garlic, ginger, carrots, sweet potatoes, butternut squash, red cabbage, bananas, oranges, apples, grapefruits, grapes, frozen strawberries (unsweetened), frozen broccoli, peas, and cauliflower, avocado, dried apricots and cranberries, whole wheat bread and wraps, lean pork, turkey, chicken, brown rice, Stonyfield Farm Organic FF French Vanilla yogurt (my favorite), chicken broth/stock, whole grain oatmeal, milk, whole grain pretzels, ... I think that's about it. Lot's of veggies and fruit and whole grain snacks...
buy fruits,and veggies
fruit apple turkey chesese
hi my name is billie how are you today. i,m going to give you some websites to go to that will help you o.k. www.martha stuart.com, www.bobby flay.com, www.emeral lagasse.com go on the t.v turn it to channel 48 there are all the foods you been looking for. need more advice e-mail me billiegotmail@yahoo.com good luck billie
dairy:
low fat yogurt
low fat milk
dont have too much chocolate milk in a day...
Veggies:
green beans
peas
corn
carrots
lettuce
tomatoes
potatoes (but not too much. and no french fries/tator tots!)
Fruit:
apples
bananas
strawberries
blue berries
raspberries
black berries
grapes
melon
Breakfast materials:
whole grain cereal
low fat yogurt
granola bars
1 or 2 eggs a day
Meat:
not too much red meat, but it gives you protein
grilled chicken (not fried)
no pork
Bread:
not too much bread in a day
Pasta:
only have a serving of pasta about as big as a deck of cards
Dessert:
1/2 ice cream if you want is good but only have a scoop or 2
a yogurt parfait (homemade (not by mcdonalds))
hope i helped you! :-)
Check for the organic foods they should all have a label stating that they are organic I know when I go to Kroger they have specail sections for organic food