I heard cherries are high in carbs? Is this true?!
I heard cherries are high in carbs? Is this true?
Answers: They have some.
Nutrition Facts
Serving Size
1 cup, with pits, yields (117.0 g) 1 cup, without pits (145.0 g) 1 cherry (6.8 g)
Amount Per Serving
Calories 74Calories from Fat 2
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0.0g0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrates 18.7g6%
Dietary Fiber 2.5g10%
Sugars 15.0g
Protein 1.2g
Vitamin A 1% ? Vitamin C 14%
Calcium 2% ? Iron Cherries (with pits) (sweet, raw), 1 cup (117g)
Calories: 84
Protein: 1.4g
Carbohydrate: 19.3g
Total Fat: 1.12g
Fiber: 2.7g
*Excellent source of: Vitamin C (8.2mg) Possibly cuz they have sugars in them but I imagine eating a few cherries would be alot more healthier then a candy bar. 19 carbs as said above = 3 pieces of bread, or 1 potato, or .5 serving of ice cream, or 4 tomatoes, or 3 onions, or 2 apples. etc.