A good chicken main dish?!


Question:

A good chicken main dish?

i need a yummy & healthy recipe that takes boneless skinless chicken breasts, and has no dairy or eggs. (to feed 4-6 people)
also- i'd like it to be stove top because the oven heats up the house too much. any ideas??


Answers:

Bourbon Chicken

I searched and finally found this recipe on the internet. It is a copycat of the Bourbon Chicken sold in Chinese carry-outs in my hometown. This recipe is soooo gooood that my sons gobbles it up leaving me just a spoonful. Their excuse was they thought I had eaten.

4
servings
35 min 15 min prep
2 lbs boneless chicken breasts, cut into bite size pieces
1-2 tablespoon olive oil
1 garlic clove, crushed
1/4 teaspoon ginger
3/4 teaspoon crushed red pepper flakes
1/4 cup apple juice
1/3 cup light brown sugar
2 tablespoons ketchup
1 tablespoon cider vinegar
1/2 cup water
1/3 cup soy sauce

Heat oil in a large skillet.
Add chicken pieces and cook until lightly browned.
Remove Chicken.
Add remaining ingredients, heating over medium Heat until well mixed and dissolved.
Add chicken and bring to a hard boil.
Reduce heat and simmer for 20 minutes.
Serve over hot rice and ENJOY.




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