How much fat is eliminated when I cook Chicken without the skin?!


Question:

How much fat is eliminated when I cook Chicken without the skin?

In other words, what percentage of the total chicken's fat is found in the skin?


Answers:

I couldn't find a nutritional comparison all on the same site, but these links should help:

Chicken w/o skin:
http://www.nutracheck.co.uk/calories/cal...

Chicken with skin:
http://www.peertrainer.com/dfcaloriecoun...


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