Which reduces more weight? (chicken breast)?!

Which reduces more weight? (chicken breast)?

which methods of cooking, steaming, baking and shallow-frying reduces the weight of the chicken breast after cooking the most? all factors are constant for all methods used(time, weight..) please tell me in sequence. i need answers from those who really really knows. thanks

1 day ago
i'm talking abt the weight of the chicken not body weight

The meat loses weight because it loses liquid through the cooking process. Therefore, all else being the same, every one of these methods except frying should be about the same. The high heat of frying seals the outside of the meat and reduces leakage. This is why you often sear meat before continuing the cooking process.