What tuna fish is better for you?!


Question:

What tuna fish is better for you?

chunk white or chunk light??


Answers:

Nutritionally speaking, they're both about the same......I like tuna fish salad sandwiches, though all white meat can be a little dry, so here's my trick that I learned in culinary school:

a can of each, one in water, the other in oil.....meaning that you buy a can of solid albacore tuna in oil and a can of chunk light tuna in water, drain off most of the liquid and proceed with your favorite recipe from there.....for me, I just like the basic Mayo, salt and pepper.......a little lemon juice if I have a lemon on hand.....but complicating tuna??? That's just going overboard.........BTW, I have also read a lot ya questions here on YA about Subway's tuna salad being so good, and all they use is tuna, mayo, salt and pepper.....that's it!!! Enjoy!!

Christopher




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