I'm looking for recipes for vegetarian Minestrone and Crushed Lentil. Thanks!?!


Question:

I'm looking for recipes for vegetarian Minestrone and Crushed Lentil. Thanks!?

Additional Details

1 day ago
I would like to make a Vegetarian Minestrone soup and also Crushed Lentil soup. A lebanese recipe for the crushed lentil would be great.


Answers:

I am not sure what you mean by a crushed lentil - maybe mashed.

Lentil Minestrone
2 tablespoons olive oil
2 cups onion -- finely chopped
2 tablespoons tomato paste
1/4 cup fresh parsley -- chopped
4 cloves garlic -- minced
3 carrots -- diced
1 cup celery -- chopped
salt & freshly ground pepper to taste
1 cup lentils -- sorted & rinsed
Aromatics: 2 bay leaves, 8 parsley branches, & 6 thyme sprigs
10 cups water or vegetable stock*
mushroom soy sauce to taste
1/2 10 oz. bag spinach (washed & trimmed)
2 cups cooked shell pasta (4 oz. dry)
Heat oil in a wide soup pot with onion.
Saute over high heat, stirring frequently, until lightly browned, about 10 minutes.
Add tomato paste, parsley, garlic, and vegetables, and cook 3 minutes more.
Add lentils, aromatics, and water and bring to a boil.
Lower heat and simmer, partially covered, for 30 minutes.
Add 2 teaspoons of salt and season with pepper and additional salt, if desired, to taste.
Add mushroom soy sauce to taste, starting with 1 tablespoon.
Remove the aromatics.
Boil the greens in salted water until they are tender and bright green, then chop them coarsely.
Just before serving, add the greens and the cooked pasta to the soup and heat through.
Serve with extra virgin olive oil drizzled into each bowl, a generous grind of pepper, and the Parmesan, if desired.




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