Recipes for quick healthy meals?!


Question:

Recipes for quick healthy meals?


Answers:

Always remember we need at least one meat, one vegetable, one starch which includes potatoes/rice/corn/beans.

Lunches:

Have you tried the Campbell's New England Chowder? Very good for lunch. A meal in itself.


Soups and grilled cheese sandwiches.


Jimmy Dean pre-cooked sausage patties are VERY good and make excellent sandwiches for lunch.


Tuna; salmon; kippers; sardines; chili; egg sandwiches of all types; peanut butter; cottage cheese with fruit; hot cereals; sloppy joes; hamburgers; Hillshire Farm's DELI SELECT containers of shaved meats of all kinds for sandwiches (you can reuse the containers).
All can be server with sliced tomatoes/onions/lettuce/etc. which gives you a vegetable along with your meat.

Suppers:

Most deli's are now roasting chickens. They are delicious. We have to stand in line at the grocery store to get one. They usually sell them beginning at 10:00 am. Try to buy two and freeze one.


Tyson's fully cooked whole chickens are delicious. I serve them often with S&W canned sweet potatoes, Stove-Top dressing, microwave chicken/turkey gravy, a vegetable, cranberry sauce, and Pillsbury Microwave Biscuits which are better than I can make. A frozen pie defrosted and fully cooked. Keeps the kitchen cool.


Hormel, Armour, Tyson, Smithfield, and other brands have packages of PRE-COOKED beef tips, roast, pot roast, pork roast, chicken, ham, meatload. Most all come with gravy. They are very good. Use these for your meat dish and add vegetables, rice, or potatoes. You will find these packages near the cold meat section, they are not frozen. If you are only cooking for yourself, you can make two or more meals out of one package and freeze them for future dinners or lunches.


EXAMPLES and their websites showing pictures of packages:


Fully Cooked Meats & Recipes
http://www.hormel.com/create/default.asp...


Fully Cooked Roast Beef in Brown Gravy
http://www.tyson.com/recipes/product/vie...


Fully Cooked Pork Roast in Gravy
http://www.tyson.com/recipes/product/vie...


Fully Cooked Seasoned Beef Meatloaf
http://www.tyson.com/recipes/product/vie...


Fully Cooked Chicken Breast Medalllions in Sesame Teriyake Sauce
http://www.tyson.com/recipes/product/vie...


Fully Cooked Smoked Meats
http://www.tyson.com/foodservice/pressro...




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