Need alittle help?!


Question:

Need alittle help?

what kind of meat or sea food is lowest in fat.. can you give me the top 5 healthest meats or sea foods to eat when trying to lose weight


Answers:

white meat chicken (without the skin)
pork tenderloin (trim away excess fat and skin)
canned tuna (packed in water)
shrimp
salmon (higher fat content but has the essential fatty acids...the good fats)

Good luck!


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