What is a low fat, low carb meal using hamburger?!
What is a low fat, low carb meal using hamburger?
I started lowering my carbs yesterday, and have hamburger de-thawing right now.
Does anyone make something low fat, low carb that is tasty, and would share the recipe?
Thank you!
Answers:
A delicious beef and cabbage casserole with tomatoes.
INGREDIENTS:
1 to 1 1/2 pounds lean ground beef
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 can (14.5 ounces) diced tomatoes
1 teaspoon salt
1 teaspoon garlic powder
1 head cabbage, about 1 1/2 to 2 pounds
3/4 cup shredded mild Cheddar cheese
PREPARATION:
Directions for cabbage casserole with ground beef
In large skillet, cook ground beef, chopped onion, and chopped green pepper until meat is no longer pink; drain off fat. Stir in tomatoes, salt, and garlic powder.
Simmer, uncovered, for 10 minutes, stirring frequently.
Cut cabbage into 6 wedges. Cook cabbage in a small amount of boiling salted water, covered, for about 10 minutes and drain well. Arrange cabbage wedges in a lightly buttered 9-inch square baking dish. Pour ground beef mixture over and around the cabbage wedges. Bake cabbage casserole, uncovered, at 350° for 20 to 25 minutes. Sprinkle cheese over cabbage casserole and bake about 5 minutes longer.