I need some tasty low fat or low calorie recipes?!
I need some tasty low fat or low calorie recipes?
Answers:
Chicken and Artichokes:
4 chicken breasts, skinless and boneless, 1 can artichoke hearts, drained (reserve liquid), 1 4oz container feta cheese, 1 T parsley, chopped, 1 T thyme, crushed, 1/2 cup white wine, salt and pepper. Season breasts with salt and pepper and brown in skillet. Place in baking pan. Chop artichoke hearts into quarters if they are whole and spoon over the chicken. Sprinkle with cheese and parsley. Add a little wine in bottom of the pan, cover and bake at 350 degrees for 45 minutes or until juices run clear. Mix wine with thyme and remaining artichoke brine. Heat over medium flame and bring to a boil. Season with salt and pepper and add 1 tsp dijon mustard. Simmer until sauce is reduced and spoon over chicken when it is finished. This is good with rice pilaf.