What are some Quick and Healthy Dinners I make just by using the skillet?!


Question:

What are some Quick and Healthy Dinners I make just by using the skillet?

It's a long story on how our cookware got destroyed. Anyways, My family and I are teaming up together to eat healthier and lose weight. We still eat processed foods still but not like we used to, only once or twice a week. Until last week, our Cookware got destroyed and now all we can use is the Microwave and the Skillet for cooking.

So what kinds of Healthy Dinners can I make just by using the Skillet or Microwave? I already have Breakfast and Lunch covered.

Are foods like Sloppy Joe, Tacos and meatloaf an okay Dinnerif it's eaten with a Salad?


Answers:

Healthy Chow Mein or Fried Rice:
Boil whole wheat pasta in microwave or use minute rice and set aside. In skillet saute minced garlic in a little oil or cooking spray. Add meat, chicken, or shrimp. When that is done cooking, add veggies and saute. When everything is almost done, add pasta, soy sauce and whatever extra seasonings you like.

For healthier tostadas: Microwave corn tortillas until crisp (about 3 min.) Top with low-fat canned refried beans, browned turkey, shredded lettuce (or cabbage for extra vitamins), tomatoes, onions, low or non fat cheese/sour cream and salsa.




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