Looking for excellent high fiber muffin recipes!?!


Question:

Looking for excellent high fiber muffin recipes!?

Perferably ones that a young child would eat!!


Answers:

BRAN FLAX MUFFINS

INGREDIENTS:
1 1/2 cups all-purpose flour
3/4 cup ground flax seed
3/4 cup oat bran
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
2 teaspoons ground cinnamon
3/4 cup skim milk
2 eggs, beaten
1 teaspoon vanilla extract
2 tablespoons vegetable oil
2 cups shredded carrots
2 apples, peeled, shredded
1/2 cup raisins
1 cup chopped mixed nuts

DIRECTIONS:
1.Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.

2.In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.

3.Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.


hope it'll help!




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