Do u know a good recipe for tilapia?!


Question:

Do u know a good recipe for tilapia?

Additional Details

19 hours ago
Husband to be doesn't like tomatoes


Answers:

Baked Tilapia and Fresh Spinach
Serve this easy and tasty baked tilapia dish with a rice pilaf or baked potatoes.
INGREDIENTS:
4 to 6 tilapia filets
cooking spray
8 to 12 ounces baby spinach, cleaned
1/4 cup chicken broth
1/4 teaspoon onion powder
salt and pepper
Creole seasoning blend
1 small tomato, chopped
4 green onions, thinly sliced
PREPARATION:
Spray a 9x13-inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly.
Sprinkle spinach with salt and pepper and onion powder; add the chicken broth.
Tilapia
Make Delicious Tilapia Dishes! 1000s of Recipes w/Recipe
Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350° for 25 minutes, or until fish flakes easily with a fork.
Serves 4.

SOmeone once told me to soak it in 7Up and roll it in some flour, then fry it or bake it. But I don't recall the exact directions, including how long to cook it. Sure is good, though




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