Is can salmon good for you ?!
Is can salmon good for you ?
is it the same as fresh salmon?
Answers:
Canned salmon is good, especially if it has some edible bones inside (for extra calcium). But I wouldn't substitute canned salmon for the fresh one 100%. it is very simple to prepare fresh salmon, the simplier the better. Salmon is rich in omega oils that are good for brain development, skin, hair, joints, heart. The best salmon is wild caught and there are many varieties - chinook, sockeye, king (Copper river famous). Just avoid farm raised salmon - it has artificial colors and is not as nutritious and earth friendly.
Just get a salmon fillet, sprinkle it with lemon and put some butter and dill on it, and bake.
Bon appetit!