Can I Have A Recipie For A Healthy Shake?!


Question:

Can I Have A Recipie For A Healthy Shake?

I just don't want the shake to taste bad.


Answers:

Fruit Vitality Drink

2 pink grapefruit
1 lemon
1 egg
2 tsp honey
1 tsp wheatgerm

Squeeze the juice from the grapefruit and lemon, and pour into a blender or food processor.
Add the egg, honey and wheat germ ad combine until well combined. Taste for sweetness and add more honey if liked. Pour into a long glass and drink immediately.

Yogurt Vitality Drink

1 small banana
2 cups wheatgerm
juice of one orange
1/4 pint natural yogurt
1 egg yolk

Peel the banana and slice straight into the blender or food processor.
Add the wheatgerm, orange and juice, yogurt and egg yolk and blend to a smooth mixture. Pour into a long glass and serve immediately.

I hope you enjoy these. They are different than anything else people will give you .




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