Applesauce good for a diet?!


Question:

Applesauce good for a diet?

well i kinda need to go on a diet and i was wondering if applesauce is good for a diet. Some ppl tell me to eat regular apples instead but i can since i got braces and im gonna get them taken of like in 3 weeks so i got to be extra careful.

thx


Answers:

Yes, applesauce is good for you. Only, if you buy non-sweetened natural applesauce. The nutritional value is written on the box. Read a little, learn a lot. Whenever you buy any food, always read the product nutritional info.




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