Applesauce good for a diet?!
Applesauce good for a diet?
well i kinda need to go on a diet and i was wondering if applesauce is good for a diet. Some ppl tell me to eat regular apples instead but i can since i got braces and im gonna get them taken of like in 3 weeks so i got to be extra careful.
thx
Answers:
Yes, applesauce is good for you. Only, if you buy non-sweetened natural applesauce. The nutritional value is written on the box. Read a little, learn a lot. Whenever you buy any food, always read the product nutritional info.