Beans in cooking?!

Beans in cooking?

It has been suggested that I eat more beans. I am not a vegan or vegetarian.

I can't have, because of allergies, nuts, herbs, spices or dairy foods.

Can anyone tell me how to cook them or any recipes for say stews etc. Thank you

17 hours ago
Interesting so far, except the stupid person who thinks it is fun to be allergic, I have a PhD for allergies so do understand what I am up against. Do not eevr eat anythign you are proven to be alergic to unless under medical supervision.

To my queston, one person has said what beans. I honestly know what beans are available apart from Heinz Baked Beans.

So extra advice wanted as I think you have to coook them all for a long time...I am also disabled and so cannot stand at the stove for ages. Advice please.

The long cook time can be a deterrent in cooking dried beans, but I have a way around it!
(I'm from the South, so we live on beans and cornbread)

Try pinto beans or black eyed peas, since they are the most accessible, and generally take the least maintenance.

Bring your beans and plenty of cold water to a boil. keep them at a rolling boil for 10 minutes, then turn off the heat. Let them soak for 1 hour. (I suggest learning to crochet while you wait!) After the hour long soak, drain and rinse beans thoroughly. place the beans back in the pot with lots more fresh cold water, and bring to a boil. Turn heat down to a simmer, and cook, covered, until beans are tender and juice begins to thicken. You only have to check them every 20 minutes or so, and can add more water if needed.

If you want a bit of flavor without spices, add some ham, (in the South we use fatback), turkey, onion, or salt and pepper if not allergic.

Beans like this can go along with any meal. And they add a lot of fiber and protein to your diet.

If you want any other ideas, feel free to send me a message... Southern girls always have a huge stock of recipes that include beans!