Puree foods?!


Question:

Puree foods?

Hi. does anyone have any good recipes on puree baby foods.?
Thank you so much.


Answers:

1. Start by cooking the vegetable/fruit either by steaming, baking, micro- waving or boiling.

Steaming maintains the most nutrients. Steaming, baking and boiling all allow for big batches of foods to be made at one time.

Microwave if you have a small appliance or for when you plan to puree only a full ice tray of food. Many parents prefer to not use a microwave; we suggest that you steam or bake as the preferred cooking method! Read all about the various Cooking Methods and Baby Food.

2. Take the vegetable/fruit and remove them into the machine you have decided to use for pureeing.

3. Set aside the liquid that the vegetable/fruits were cooked in. This will be the liquid you add to make the puree. (do not use reserved water from carrots or other high nitrate veggies for a baby under 7 months old! Read more about Nitrates )




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