Fish should be eaten two or three times a week. Would a tuna based meal count as one?!
Fish should be eaten two or three times a week. Would a tuna based meal count as one?
Tuna is fish of course, but is it the right sort?
Answers:
definitely!!!
all fish have omega 3 fatty acids.
and if you have canned fish it's perfectly fine. Canned salmon is also good with the bones because it gives you calcium too.