Fish should be eaten two or three times a week. Would a tuna based meal count as one?!


Question:

Fish should be eaten two or three times a week. Would a tuna based meal count as one?

Tuna is fish of course, but is it the right sort?


Answers:

definitely!!!
all fish have omega 3 fatty acids.

and if you have canned fish it's perfectly fine. Canned salmon is also good with the bones because it gives you calcium too.




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