Using chopped potatoes, to make home made fries, is this healthy?!


Question:

Using chopped potatoes, to make home made fries, is this healthy?

eating fresh potatoes and using them in the oven to bake as fries with out oil or any thing but a medium potato and seasoning. I think its about 120 caloires for one med, potato


Answers:

Yes, this is pretty healthy. Although potatoes are full of carbs. The one thing I would suggest is that you use non stick aluminum foil or a really good non stick pan. Potatoes tend to stick, especially when they are seasoned. The crispy texture that you are looking for will be stuck on the bottom of the pan.




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