How do you cook a lactose-free mashed potato?!
How do you cook a lactose-free mashed potato?
Is there any substitute (other than soya milk) that would make my recipe still sumptuous?
Answers:
Ingredients:
3 1/2 cups Swanson? Chicken Broth (regular, Natural Goodness? or Certified Organic)
5 large potatoes, cut into 1" pieces (about 7 1/2 cups)
Generous dash black pepper
Directions:
PLACE broth and potatoes in saucepan. Heat to a boil. Cover and cook over medium heat 10 min. or until tender. Drain, reserving broth.
MASH potatoes with 1 1/4 cups broth and pepper. Add additional broth, if needed, until desired consistency.
Nutrition Information
Nutritional Values per Serving (with Swanson? Chicken Broth): Calories 175,Total Fat 0g, Saturated Fat 0g, Cholesterol 3mg, Sodium 548mg, Carbohydrates 40g, Fiber 4g, Protein 4g, Vitamin A 0%DV, Vitamin C 42%DV, Calcium 1%DV, Iron 3%DVNutritional Values per Serving (with Swanson? Natural Goodness? Chicken Broth): Calories 178,Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 329mg, Carbohydrates 40g, Fiber 4g, Protein 5g, Vitamin A 0%DV, Vitamin C 42%DV, Calcium 1%DV, Iron 3%DV