I need a healthy diet for seniors and a dessert and beverage?!

I need a healthy diet for seniors and a dessert and beverage?

I need a recipe for a healthy main course and healthy dessert and beverage for a school project

Healthy seniors that don't have specific dietary restrictions enjoy the same healthy meals that all of us should (notice I said should, not that we do!).

So a nice beef stew with dumplings and a salad for the main course, then fresh fruit with a little sugar and a snickerdoodle cookie for dessert. For beverages, offer coffee, tea and milk and I'd say you're set.