What are the healthy recipe with various beans?!


Question:

What are the healthy recipe with various beans?

Help~! How about beans over rice? I am single male and now I want to try some easy recipe using different kind of beans.


Answers:

Here's an easy one:
Three bean salad...
1 large can of green beans (or cook a package of frozen)
1 can of pinto or red kidney beans
1 can of white beans (or chickpeas)
1 large onion chopped
1 small jar of capers (optional)
Rinse the red and white beans,
drain the green beans,
place all together in a large salad bowl
add the chopped onion, and capers...
then add your favourite salad dressing...
(I use french dressing).
Toss everything together gently so as not to crush the beans.
Excellent served with coldcuts, bratwurst or frankfurt sausages..
You can also add whatever you like...diced ham or turkey or sliced sausages such as bockwurst.... chopped hard boiled eggs, chopped red and/or green peppers (sweet not hot mexican type) a can of sweet corn. Even a diced boiled potato or some small sized pasta. (like elbow macaroni)

With any of these additions you have a full meal in just one bowl!
:-)




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