Green or Red Cabbage? Which is better for you?!


Question:

Green or Red Cabbage? Which is better for you?


Answers:

Red Cabbage has more phytonutrients than the green cabbage. The vitamin C content of red cabbage is 6-8 times higher than that of the green cabbage. Red cabbage also contains anthocyanin (red pigment/color), an antioxidant that can help protect brain cells, helping in the prevention of Alzheimer's disease.


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