How do you make a homemade sports drink?!
How do you make a homemade sports drink?
i need igredients and where can i find/buy them?
please dont give me the ingredientson the back of the gatorade/powerade bottle.
Answers: Basic Sports Drink
? 1 quart (32 oz) or 1 liter water
? 1/3 cup sugar
? 1/4 teaspoon table salt
? Flavoring to taste - orange juice, lemon juice, etc.
Keep refrigerated.
20-Oz. Sports Bottle's Worth of Sports Drink
? 3 tablespoons table sugar
? 1/8 teaspoon table salt
? Flavoring to taste - orange juice, lemon juice, unsweetened Kool-Aid or Wyler's drink mix, etc. Suggest trying 2-3 tablespoons of juice or 1/3 packet of unsweetened Kool-Aid.
? Fill halfway with water, mix well.
? Top off with water.
Keep refrigerated.
Your Own Powdered Sports Drink
I like to take along sports drink powder and mix it up with water from a water fountain, etc. when out on my long walks, after drinking my first sports bottle of plain water.
? 9 tablespoons table sugar
? 3/8 teaspoon table salt
? 1 packet unsweetened Kool-Aid or other drink mix.
Mix dry.
Portion 1/3 of the mixture into each of three ziplock bags.
To reconstitute, add contents of 1 bag to a 20-oz. sports bottle. Fill halfway with water, mix, and fill with water, mix again. http://walking.about.com/cs/fluids/a/rec...
Links to more recipes:
http://www.davidhays.net/running/sportsd...
http://www.oznet.ksu.edu/humannutrition/...
http://www.fatfree.com/recipes/drinks/dr...
http://www.recipezaar.com/112724... Source(s):
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