Does anybody know how many calories are in the cheese of macoroni and cheese? just the packet?!
Answers: About 112 calories. I order just the cheese from Kraft and looked on the jar that I have. There are 25 calories per 2 teaspoons of cheese powder and there is about 3 Tablespoons (or 9 teaspoons) in the packet that comes in the regular size (not family size) Kraft Mac & Cheese. If you want any of the other nutrition info you can e-mail either me or Kraft. They were very quick to respond to my questions.
3000
Compare the calories in a serving of plain pasta (from your spaghetti box) with the calories in a same size serving of the macaroni and cheese, (from your m+c box).
I don't know the calories, but I will tell you the Salt content is OFF the Charts high!!!!!!! Look at the Sodium amount on the package, it is unreal!!! Not good for you at all!!
Salt retains fluid! Not good for diets!!