How can I make my own protein shake?!


Question: I want to be able to blend my own protein shakes at home but I do not know where to start. Does anyone have any suggestions or recipes on how to make a good protein shake?


Answers: I want to be able to blend my own protein shakes at home but I do not know where to start. Does anyone have any suggestions or recipes on how to make a good protein shake?

Banana Bread Shake

Ingredients:

2 scoops Whey Protein
1 Banana
1/2 Cup Quaker Oatmeal (cook with boiling water)
3/4 Cup Kellogg's Bran Flakes
1 Bottle of Water
Sugar, Brown Sugar or Artificial Sweetener to taste

Blend and enjoy!





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