How can I make my own protein shake?!
Answers: I want to be able to blend my own protein shakes at home but I do not know where to start. Does anyone have any suggestions or recipes on how to make a good protein shake?
Banana Bread Shake
Ingredients:
2 scoops Whey Protein
1 Banana
1/2 Cup Quaker Oatmeal (cook with boiling water)
3/4 Cup Kellogg's Bran Flakes
1 Bottle of Water
Sugar, Brown Sugar or Artificial Sweetener to taste
Blend and enjoy!