Recipe for salmon?!


Question: Im after a recipe for salmon plz..
I got 2 salmon portions. And i want to make them with the following.
Avocado, Capers, Garlic, Coriander and basic house ingredients


Answers: Im after a recipe for salmon plz..
I got 2 salmon portions. And i want to make them with the following.
Avocado, Capers, Garlic, Coriander and basic house ingredients

2 lbs. salmon fillets
1 ripe avocado
1 tomato
1/2 oz. fresh cilantro
1 lemon
1/2 c. vinegar
1/4 c. olive oil
1 tbsp. garlic
1 tsp. coriander

Salmon should be filleted, then cut into 8 oz. portions. Place the salmon portions between plastic wrap and lightly pound the pieces until about 1/8 inch thick.
Heat a large saucepan coated with vegetable oil until it smokes. Quickly place a portion of salmon in the pan. Saute 30 seconds on each side.


SALSA:

Chop, unseed, peel and dice the avocado. Finely chop the fresh cilantro and mix together with the vinegar olive oil. Squeeze lemon juice on the mixture. Salt and pepper to taste. Serve salmon on hot plate and spoon salsa on top. Serves 4.

poach the salmon into 1 cup of water 1 tbspoon of white vinegar .poached i fresh egg or two (use another water for this,but same procedure) slice into thin half moon the avocado minced the garlic chopped the coriander if you have tomato slice the pulp (removed the seed and juice) if you have carrots make a shave(thin)onion julienne,place all this ingredients onto the center of serving plate (forming a dome)
top over the salmon thenlastly the eggs (dont let the yolk break) (salmon fillet skin out square or round cut and poached) sprinkle the capers pour a drops of olive oil
or any low fat,squeese a wedge of lemon drops a pinch of salt and fresly crushed black peppercorn if you have pink peppercorn much better place in a ramekin the garlic and add little mayo on it mix 2gether .presto you have insalata con salmone e uova .it may sound difficult but easy.





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