Chunky cod loins/fillets?!
Answers: Any ideas for something relatively quick and easy that I can do with these for dinner tonight?
home made fish and chips (healthy option)...poach or steam the fish and do home chunky chips in the oven. cut your chips as thick as you like (leave skins on) boil for 4/5 mins only no longer, salt and pepper on baking tray put on the drained chips drizzle over oil, throw in the oven til they're browned off and crispy...easy!
Get naked, stick 'em under your arms and do 400 star jumps! Thats the seasoning taken care of, now go and fry them! I hear the tears of flamingo's is a good oil!
chop up, stir fry with whatever vegetables you have, mix with cooked pasta or rice and add a sauce of your choice (if you want). Nice and healthy
I like to roast fishy loins.
season with salt n pepper dip into a light batter,deep fry,and serve with nice chunky chips/fries.....and enjoy......x
easy oven baked cod
25 min 10 min prep
Change to: servings US Metric
1 1/2 cups plain breadcrumbs
1/2 cup fresh parsley
2-3 garlic cloves
1 lemon, zest of
3/4 teaspoon coarse salt
4 (6-8 ounce) cod fish fillets
olive oil
Not the one? See other Easy! Oven-Baked Cod Recipes
< 30 mins Main Dish
Cod Main Dish
Preheat oven to 400. Line your pan with aluminum foil and lightly brush with olive oil, or use a bit of cooking spray.
Combine parsley, garlic, lemon zest, and coarse salt on the cutting board. Finely chop, then combine with the breadcrumbs in a shallow plate.
Brush top of each fillet with olive oil. Press fillet into the crumb mixture. Place fillets in baking dish, crust-side up. Bake until firm, about 12-15 minutes, depending on the thickness
Cut into 1 inch cubes, and flour them.
Boil a batch of new potatoes cut into quarter, when done - peel them.
Roughly chop some spring onions.
Put the potatoes and onions into a frying pan, and stir fry them for about 5 mins, now add the cod cubes and cook through - open cod hash it's fantastic.
i really enjoy themwith jacket potatoe, with loads of butter and cheesy sauce and peas?