Low carb recipes?!
Answers: Do you know of any low-carb recipes?
Here are 3 delisious low carb recipe's for you, hope it help
Baked Salmon Italianne
12 oz salmon
1/4 cup mayonnaise
2 T unsw. ketchup (2)
6 pieces sun-dried tomatoes (6.6)
4 strips bacon, cooked, cut in 1" pieces
1/4 cup chopped onion
Method
Mix mayo and ketchup to make Russian Dressing. Heat tomatoes in water in microwave for few minutes to plump. Spray casserole dish with Pam. Lay salmon pieces in and cover with dressing. Cut up tomatoes and lay on top; sprinkle with chopped onion. Bake at 400 for 20-25 min. Put under broiler for just a few minutes to brown top.
Serves 2 @ 6 carb, 1 fiber (5 NET carbs), 430 Calories, 34 fat, 28 protein
Recipe 2
Chicken w/Basil Cream Sauce
1/2 cup chicken broth
1/2 tsp ea. garlic powder, Italian seasoning
salt & pepper
1/2 cup heavy cream
4 tbsp prepared pesto sauce
2 tbsp parmesan
3 chicken breasts
Method
Cook the chicken any way you like. (I sauted the breasts in frying pan, then lowered the heat, covered and cooked about 10 minutes til no longer pink inside). Sauce: in large skillet bring broth and seasonings to boil. Let cook til about 1/2 volume. Stir in cream, and again cook down til about 1/2. Whisk in prepared pesto and parmesan. Serve over chicken.
(Sauce makes enough for 5 chicken breasts @ 2 carbs, 157 cal, 15 fat 4 protein)
Recipe 3
Pineapple Beef Stir Fry
1 lb beef sirloin, cut in strips
1/2 tsp NotStarch
1 tbsp soy sauce
1 red pepper, cut in slices
1 clove garlic, crushed
1 cup pea pods
1 cup broccoli oil
Sauce: 1/4 cup tomato sauce
2 tbsp splenda
1 tbsp soy sauce
1 tsp worcestershire sauce
1/2 tsp pineapple extract
Method
Dissolve NotStarch in 1 Tbsp soy sauce. Add beef and toss to coat. In bowl, combine sauce ingredients. In frying pan, heat 2 T water and saute peppers, broccoli, pea pods and garlic 3-4 min til crisp-tender. Remove from skillet. Heat oil in skillet and add beef, 1/2 at a time, and stir fry 2-3 min til outside no longer pink. Return veggies and all beef to skillet and add sauce. Cook minute or two til all heated.
Serves 3 @ 9 carb, 2 fiber, (NET 7 carbs), 356 cal, 22 fat, 30 protein.
try this one..
Cauliflower Soup
INGREDIENTS
2 stalks celery, chopped
1 onion, chopped
3/4 cup shredded carrots
2 tablespoons olive oil
1 head cauliflower, coarsely chopped
6 cups chicken broth
ground black pepper to taste
DIRECTIONS
In a large saucepan over medium heat, saute the celery, onion and carrot in olive oil for 5 minutes, or until onion is translucent. Remove from heat and set aside.
Steam cauliflower in a colander over boiling water or in a steamer until tender. Mash.
Add the mashed cauliflower to the vegetable mixture, return to stovetop over medium heat and add the chicken broth. Pepper to taste and simmer for 15 minutes or until soup is heated thoroughly.
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Low carb stew
Brown 1.5 lbs of ground chuck. Drain any grease.
in a Stew pot ad the cooked ground chuck with 2 cans of diced tomatoes, 1 onion cut like your making onion rings, and 2 cans of mushrooms. Then add 2 sloppy Joe spice mixes.
Add a couple cans of water and a couple shots of Hot sauce and simmer in your crock pot for 4-5 hours....very low carb and tasty!...you can add water to make it as soupy as you like and add more hot sauce to taste after it has cooked...enjoy!