GOOD IDEAS!!!! PLEASE helP!?!
Answers: Good healthy supper Idea's for tonights supper !! Please help me out !! I am going to be cooking soon ! Thanks so much everyone !
roast chicken potatoes and carrots drizzle with olive oil and rosemary,salt,pepper and tyme
bake at 375 for about a hour
ps
time is for boneless breasts
Soy Sesame and Ginger Salmon with Noodles
Serve quick and easy salmon and noodles with a delicious, ready to heat, chinese stir fry sauce.
Ingredients
2 tbs toasted sesame oil
4 x 175 g (6 oz) salmon fillets
1 yellow pepper, finely sliced
1 red pepper, finely sliced
100 g (4 oz) spring onions, choipped
350 g (12 oz) egg noodles, cooked according to pack instructions
100 g (4 oz) fresh spinach, washed
1 pouch Schwartz Soy, Sesame & Ginger Sauce for Fish
Preparation
Heat 1 tbs of the oil in a large frying pan and fry the salmon for 3-4 minutes.
Meanwhile, heat the remaining oil in a large wok and add the peppers and stir fry for 3-4 minutes.
Turn the salmon over and add approximately half the pouch of Schwartz Soy, Sesame and Ginger Sauce for Fish, simmer for 2-3 minutes.
Add the spring onions, noodles, spinach and the remaining fish sauce to the peppers in the wok and stir over the heat for 2 minutes.
Serve the salmon on the stir fry noodle bed and garnish with lime wedges and fresh coriander.
Serves 4
Preparation and cooking time: 20 min.
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GROUND TURKEY ENCHILADAS
1 1/2 lbs ground turkey
1 pkg frozen spinach - thawed and drained
2 cups salsa
1 can diced tomatoes
1 pkg flour tortillas
2 cups Mexican blend cheese
1 8 oz. block cream cheese
ground cumin to taste
Cook ground turkey in skillet until no longer pink over medium heat. Add drained spinach and 1 cup of salsa to turkey and cumin to taste (about 1 tsp). Cook about 5 minutes until all liquid is absorbed. Remove from heat and add cream cheese. Mix until melted.
Lay flour tortilla flat and place 1/3 cup mix, roll and place in greased 13x9 inch pan with flat side up. Bake for 20 minutes at 350 degrees.
Remove from oven and top with 1 cup salsa mixed with can of diced tomatoes and additional cumin to taste. Top with cheese. Return to oven for 5 minutes until cheese is melted.
Serve with refried beans and mexican rice. Sour cream and guacamole are also great additions.