Question about fish fillets??!

Question: I have some flash frozen sole fillets I am going to make for dinner. It says on the bag to defrost first but I forgot to take them out of the freezer, could I put them in the oven frozen?? I do that with the Highliner Fillets, but they say to cook from frozen, these don't, thanks.

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Answers: I have some flash frozen sole fillets I am going to make for dinner. It says on the bag to defrost first but I forgot to take them out of the freezer, could I put them in the oven frozen?? I do that with the Highliner Fillets, but they say to cook from frozen, these don't, thanks.

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I am going to share with you how I solved this problem

I put the frozen fish in a Zip Lock bag
Squeeze out as much air as possible
Submerge in hot, not boiling water
They should ready to prepare in about 15 minutes.

Let me know when I should arrive for dinner.
I'll bring a cheesecake

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I just defrost them in the micro to quickly thew them. They turm out fine. Enjoy

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Put the sealed bag in in bowl of slightly warm tap water. Not warm enough to cook them, but warm enough to speed defrosting.

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just seal them in a bag and let cool water run over the bag in the sink. the convection from the water current will thaw them in no time.

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