Do you have a different chicken stir-fry recipe you could share with me?!


Question: the rope


Answers: the rope

Sweet-N-Spicy Chicken Stir-Fry
1 lb. boneless skinless chicken breasts, cut into 1-inch pieces
1 Tbsp. oil
3 cups chopped mixed fresh vegetables (red and green bell peppers, baby carrots, mushrooms and snow peas)
1 clove garlic, minced
1/4 cup CATALINA Dressing
2 Tbsp. hoisin or soy sauce
1/4 tsp. crushed red pepper
COOK and stir chicken in hot oil in large skillet on high heat 3 min. ADD vegetables and garlic; cook and stir 5 to 6 min. or until chicken is lightly browned. STIR in remaining ingredients; cook an additional 2 min. or until chicken is cooked through and vegetables are crisp-tender, stirring occasionally.

nfd?

I don't know, which one do you have??

SUMMER LIME CHICKEN BREAST STIR-FRY
BROCCOLI

Ingredients for the lime chicken breast:

4 boneless and skinless chicken breasts - each 1/2 pound
1/3 c olive oil
Juice of three limes
4 cloves of garlic, peeled and minced
3 tsp fresh cilantro, chopped
1/2 tsp each of salt and freshly ground black pepper


6 yellow peppers
6 red peppers
6 orange peppers

Ingredients for the stir-fry:

4 c fresh broccoli
1/4 c chopped walnuts
1 1/2 tsp sesame oil
1/2 tsp chili oil
1 tsp sodium soy sauce
Garlic powder

Mix all ingredients for the lime marinade together in a medium bowl. Add 1/3 cup olive oil, the juice of three limes, garlic, fresh cilantro, and salt and pepper.
Lay boneless chicken breasts between 2 sheet wax paper. Using a wooden mallet, pound each chicken breast gently to tenderize meat. Place chicken breasts in lime marinade for a minimum of two hours - keep covered and chilled. (If you need to prepare dish in advance, you can marinate breasts overnight.) Cook chicken breast on grill pan, or in broiler for about 5 minutes on each side or until cooked just through.

In a wok over high heat, add sesame oil and chili oil and a dash of garlic powder. When oil is hot, lower heat to medium and toss in chopped walnuts and chopped fresh broccoli. Stir occasionally, cooking for four more minutes. Add low sodium soy sauce and cover and cook for one more minute.

Serve lime marinated chicken breasts and broccoli with broiled red, yellow and orange peppers.

Need a can of pineapple or some fresh pineapple chunks.

Pineapple Chicken Stir-fry

1 part boned chicken breast cut into 2" pieces
1 part pineapple (fresh or canned) cut into wedges
1/3 part dry yellow or red onion cut into 2" pieces

Marinade chicken in 2 Tab. soy sauce, a Tab. corn starch, a dash of brown sugar and 1/2 tsp. sherry (optional)

Stir-fry ---- In 2-4 Tab of hot vegetable oil in wok, start browning chicken. Before chicken is completely cooked add onion, then pineapple, then a ladle of water or pineapple juice. Cover, simmer briefly.

Serve with steamed rice.

* Use less brown sugar if you will be adding pineapple juice from the can.





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