What are some vegetables that have a lot of vitamin C?!


Question: i've been having reactions to fruit lately


Answers: i've been having reactions to fruit lately

Are you sure that its the fruit, and not some weird freak coincidence? I don't think there are any vitamin vegetables, but let me look it up, I'll edit my post when I find out.

EDIT: Everything that is a major Vitamin C source: (Kinda big): In mg:


Kakadu plum 3100
Camu Camu 2800
Rose hip 2000
Acerola 1600
Amla 720
Seabuckthorn 695
Jujube 500
Baobab 400
Blackcurrant 200
Red pepper 190
Parsley 130
Guava 100
Kiwifruit 90
Broccoli 90
Loganberry 80
Redcurrant 80
Brussels sprouts 80
Wolfberry (Goji) 73 ^
Lychee 70
Cloudberry 60
Persimmon 60
Papaya 60
Strawberry 60
Orange 50
Lemon 40
Melon, cantaloupe 40
Cauliflower 40
Grapefruit 30
Raspberry 30
Tangerine 30
Mandarin orange 30
Passion fruit 30
Spinach 30
Cabbage raw green 30
Lime 20
Mango 20
Potato 20
Melon, honeydew 20
Mango 16
Cranberry 13.3
Tomato 10
Blueberry 10
Pineapple 10
Pawpaw 10
Grape 10
Apricot 10
Plum 10
Watermelon 10
Banana 9
Carrot 9
Avocado 8
Crabapple 8
Cherry 7
Peach 7
Apple 6
Blackberry 6
Beetroot 5
Pear 4
Lettuce 4
Cucumber 3
Eggplant 2
Fig 2
Bilberry 1
Horned melon 0.5
Medlar 0.3

Red pepper, broccoli, parsley, brussels sprouts, sprinach. In fact, most vegatables. And tomatoes, but they are a fruit so nevermind :-)

Citrus fruits are a good source of vitamin C; so are potatoes, peppers, strawberries, melons, tomatoes, broccoli, cauliflower, brussels sprouts, cabbage, and spinach. Vitamin C is also added to many packaged fruit juices and snacks.





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