Sandwich with energy?!


Question: May anyone suggest ingredients for a sandwitch hot or cold which will give me lots of energy, keep my belly warm and is not dry?
Peanut butter , tuna and cheese sandwiches don't seem to give me a full feeling and are kind of dry tasting. I also need a good sauce that would add flavour to sandwiches.
Pasta gives me lots of energy but I just want to make a sandwich.


Answers: May anyone suggest ingredients for a sandwitch hot or cold which will give me lots of energy, keep my belly warm and is not dry?
Peanut butter , tuna and cheese sandwiches don't seem to give me a full feeling and are kind of dry tasting. I also need a good sauce that would add flavour to sandwiches.
Pasta gives me lots of energy but I just want to make a sandwich.

Chargrilled chicken, bacon rashers, bell peppers, honey mustard, pine nuts, sweetcorn on wholemeal bread.

Speed. or Coke.





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