How do I lose 5 kgs weight in 1 month?!
How do I lose 5 kgs weight in 1 month?
Answers:
eat lots of fresh fruit and veg and do some walking.
Take of all sugars out no white bread or starches
more salads and fruits but not the to sweet ones because they turn in to sugar
and that does not help
small portions five times a day
and exercise if not possible walk for ten minutes a day.
Lemonade diet! Check it out online. You'll loose a lot of weight really fast.....
Walk every day about 2 miles and cut your meal portion size by one third.
Drinking water is the first and easiest step to losing weight. The average to drink is eight 8 ounce glasses per day. Everything in your body works better when you drink enough water and if it is something you don't normally do, you can drop up to five pounds in one to two weeks just from drinking plenty of water.
exercise daily...take small meals....go on diet
south beach diet i lost 14 pounds in 2 weeks
Dear Josh,
Do a lot of prudential training sessions & work more on cadburies ....
u'll loose 10 kgs in a month..
:-)
1. Drink 8-8oz. glasses of water a day
2. Cut out all natural sugar that you can
3. Sub. Splenda for sugar
4. Watch your carb intake (carbs turn to sugar if not used by the body)
5. Walk 15 minutes a day
6. Lower your Sodium intake-Sodium makes you retain fluid
7. Eat only when you are hungry
8. Eat smaller portions
9. EAT BREAKFAST ( your matabolism does not start for the day until you have eaten)
10. Don't consume Caffiene as it decreases your matabolism rate.
hii,
check this site they provide a program so as to lose about 9 lbs. every 11 days, and it really works, i subscribed for this program for about 2 months ago ,and it's for real it helped me alot.Here is the link http://overweight-problem.co.nr... ,hope it helps.
just exercising 4 days a week for 1 hour