If you are craving for somethning sweet ........ what do you do......???!
If you are craving for somethning sweet ........ what do you do......???
do you control yourself from having sweet ...?
do you go out of the way to have something sweet......?
upto what extend do you go to satisfy your craving............?
Answers:
I eat a fruit if I run out of chocolate chip cookies. lol ?
Just dont think about the food.
I usually give in to it!!!
I have a few bites of something sweet and then I feel satisfied and the craving goes away. Everything in moderation is the key that works for me.
that really depends on the situation. If I am stressed, I try to avoid it and get my mind refocused, because I know I will eat too much. If I am not stressed, I might cave and get something sweet, but I try to keep it in porportion!
I'll Binge on chocolate for exactly one minute
you should drink 2 glasses of water with a lemon. your first taste of hunger is usually a sign of thirst.
It's very hard for me to keep from eating sugar, so much so that it's not regularly stocked in my pantry, unless I plan to bake. I am not diabetic, but was probably headed that way, so I do one of the following and it works well:
Drink water. Eat a few green olives, almonds, high fiber fruit or a few triscuits. They are healthier and don't raise my blood sugar.
Try to have sugar-free hard candy on hand like Lifesavers or Brach's.
If out or food shopping, I will just cave, but more times than not try to reign it in by picking something low fat or sugar free; pudding, dairy free or low fat ice cream. I try to save the splurge for something really good like sticky toffee pudding, homemade cookies, or a piece of birthday cake.
if you don't want to eat.i heard if you just smell something sweet it will curb the appetite and the best way is to buy a vanilla scented potpourri or aresol air freshener and just spary the room you are in when you're craving sweets.